Stretching is one of the best things you can do to increase flexibility, plus it’s a great form of relaxation and stress release. However, stretching improperly can actually lead to more harm than good. Below are some of the most common mistakes people make when stretching: Stretching Before Warming Up: A common misconception is that […]
2017 Swellies Awards
Santa Cruz Waves hosted their 3rd annual Swellies Awards Ceremony! The event took place on April 20th at the Museum of Art and History. The Swellies Awards winners are voted by the community and celebrate the best in Santa Cruz. Although the awards include your usual categories such as “Best Restaurant” and “Best Salon”, they also […]
How Exercise Benefits the Brain
By Jaimi Jansen It is common knowledge that exercising does amazing things for the body, but exercise is also great for the brain. Exercise reduces the chances of circulatory based health problems, such as strokes, and increases oxygen delivery to the brain. In general, anything that is good for the heart and circulation is in […]
Social Media Based Workout Programs
Social Media Based Workout Programs – Helpful or Harmful? The amount of time we spend on social media is skyrocketing. Instagram, Facebook, YouTube, SnapChat, and more are saturated than ever with the latest trends in clothes, beauty products, vacation hotspots, food, and gym selfies. This increase goes hand in hand with quickly growing amount of […]
Vasper: The Miracle Workout
By Jaimi Jansen The top cardio machine that we recommend to our fitness clients is the Vasper machine. And Here’s Why: Vasper stands for “vascular performance” and allows anyone to achieve the hormonal benefits of a high intensity exercise in just 20 minutes. We highly recommend usage of Vasper because the extraordinary results are unparalleled […]
How to Stick to a New Workout Routine
By Jaimi Jansen Starting a new workout routine can be exciting, but actually sticking to it is another story for many people. As a trainer, here are a few tips I’ve found to make the journey into a new workout less painful: Set personal goals: Focus on the internal reasons why you wanted to start […]
A Busy Parent’s Guide to Losing Weight
By Jaimi Jansen Meeting your weight loss goals can be a daunting challenge, made even more difficult if you are a busy parent. However, there are some simple tips that can be incorporated into a busy day to make losing weight that much easier. Here are four of them: 1. Don’t skip breakfast! The […]
6 Ways to Boost your Step Count
With Santa Cruz CORE’s 30 in 30 Step Challenge taking place this January, it is important to know that adding steps into your day doesn’t have to be daunting or a big commitment. We don’t always have time to go for a hike or run, but it is easy to add some small changes into […]
Sticking to your Resolutions
If you find yourself making the same NYE resolution year after year and have difficulty sticking with it, you’re not alone! Getting into better shape shouldn’t be a priority just once a year. These tips will help you set smart goals, hold yourself accountable, and enjoy the process of turning a fitness routine into a […]
High Intensity Interval Training Benefits
High Intensity Interval Training Are you stuck in a cardio funk? You may be ready to try High Intensity Interval Training, also referred to as HIIT. High Intensity Interval Training is a style of training in which participants complete short, repeated bouts of high-intensity activity with short amounts of rest in between. When compared with […]