Instructions to Fix the 5 Most Common Planking Mistakes The PLANK can be one of the best exercises in your workout routine. However, focusing on proper form is KEY. Big thanks to Lyndsay Babbit, Personal Trainer at Santa Cruz Core Fitness + Rehab for demonstrating the do’s and don’ts of Planking. The Mistake: Letting […]
How to create healthy habits
Simple steps to help yourself create healthier habits. “Janice” seemed anxious and distracted. Normally confident, she felt off-kilter having given up chocolate for the New Year. The will to resist the delicious temptation was weak and she was afraid she would to succumb to the desire to enjoy the sweet morsels again. Janice is not […]
Get Fit 2015
Get Fit 2015 – Rio Sands Motel. Aptos, Ca Thanks to the Aptos Chamber Of Commerce, folks were gettin’ fit and getting massage at the first ever Get Fit Event at The Rio Sands Motel in Aptos. It’s great to help make the community more aware of involved in their health and fitness. Check […]
Welcome to my Blog!
Hello, my name is Jaimi. Follow my blog for tips and tricks and all the fitness advice you will need. Be Well, Jaimi Start Your Journey Today Book Today Start Your Journey Today Book Today
Stay Sane During the Holidays
Black Friday. Holiday Shopping. Family Dinners, wrapping presents, decorating the house. All of this is enough to make even the most holiday savvy person lose their mind. With all of this chaos, there also comes great joy, which is why it’s so important to keep your wits about you, in order to take in every […]
Don’t let back pain be a pain in your butt
The low back, or the lumbar area provides structural support, movement, and protection of certain body tissues. Essentially, it supports your entire upper body and contributes to function of the lower body as well. Since one in three people experience lower back pain chances are you have experienced it yourself. Common culprits of back discomfort […]
5 Essential Stretches for Runners
As a running coach, personal trainer, nutrition consultant and corrective exercise specialist keeping athletes injury free is one of my primary goals in my job.The following stretches are key in order to stay injury free while continuing an arduous training regimen. 1: Quad Stretch: kneeling quad stretch, the rectus femoris is one of the 4 […]
The Functional Integrative Model
The functional integrative model is what sets us apart from other gyms and wellness centers of our kind. Applied to Personal Training, functional integration means breaking the cycle. Old injuries, accidents, desk jobs, commutes and busy schedules cause us to feel deactivated and disconnected from our bodies. We want to move and get back to […]
Trainer of the Month – Linsdey Babbit
Lyndsay Babbitt Graduated in June 2013 from Cal Poly San Luis Obispo with a Bachelor’s degree in Kinesiology. A recent transplant to Santa Cruz in January 2014, Lyndsay has already started to learn to surf and really enjoys rock climbing and yoga. Very in tune with the mind-body relationship, Lyndsay makes sure to incorporate it […]
Danny Stevens – CORE Elite Trainer
Catch up with Elite Trainer and Fitness Guru, Danny Stevens, as he gives us insight in to why he trains and what you can gain from a session here at CORE. https://www.youtube.com/watch?v=qDTMqjyfp3A&feature=youtu.beTo book a session with a Danny or to learn more give us a call 831-425-9500 …