Muscle endurance is good not only for sports but for everyday activities as well. Performance in sports like distance running, swimming, and weight lifting will all benefit from a boost of endurance. Daily tasks become easier with endurance training and there are many benefits of exercise on overall health. What is Muscle Endurance? Muscle […]
How to Boost Your Metabolism
When we talk about the metabolism, we are talking about the sum of all the chemical changes occurring within your body to keep you alive and healthy. This is both the breaking down of calories to create chemical energy, and the construction of new molecules as your cells renew themselves. When we talk about boosting […]
6 Ways to Boost your Step Count
With Santa Cruz CORE’s 30 in 30 Step Challenge taking place this January, it is important to know that adding steps into your day doesn’t have to be daunting or a big commitment. We don’t always have time to go for a hike or run, but it is easy to add some small changes into […]
