When we talk about the metabolism, we are talking about the sum of all the chemical changes occurring within your body to keep you alive and healthy. This is both the breaking down of calories to create chemical energy, and the construction of new molecules as your cells renew themselves. When we talk about boosting […]
Reaching New Heights with a Stairs Workout
It’s time to ditch the elevator. Taking the stairs instead of the elevator is simply better for your health. It allows you to get more steps in and increase your heart rate. Take it a step further and incorporate a stair workout into your exercise routine! Climbing stairs is a killer workout for the whole […]
