How to Boost Your Metabolism
When we talk about the metabolism, we are talking about the sum of all the chemical changes occurring within your body to keep you alive and healthy. This is both the breaking down of calories to create chemical energy, and the construction of new molecules as your cells renew themselves. When we talk about boosting […]
Reaching New Heights with a Stairs Workout
It’s time to ditch the elevator. Taking the stairs instead of the elevator is simply better for your health. It allows you to get more steps in and increase your heart rate. Take it a step further and incorporate a stair workout into your exercise routine! Climbing stairs is a killer workout for the whole […]
High Intensity Interval Training Benefits
High Intensity Interval Training Are you stuck in a cardio funk? You may be ready to try High Intensity Interval Training, also referred to as HIIT. High Intensity Interval Training is a style of training in which participants complete short, repeated bouts of high-intensity activity with short amounts of rest in between. When compared with […]