The Biomechanics of Running
Running is one of the most common modes of cardiovascular exercise. It is convenient, works up a good sweat by engaging the skeletal, muscular, respiratory, and cardiovascular systems, and can […]
Tag: run
Run by the Sea 2017
Santa Cruz CORE Fitness + Rehab was thrilled to support the Run by the Sea half marathon August 27th, 2017! Run by the Sea is a benefit event for local […]
6 Ways to Boost your Step Count
With Santa Cruz CORE’s 30 in 30 Step Challenge taking place this January, it is important to know that adding steps into your day doesn’t have to be daunting or […]
The 3rd Annual River Run
Mark your calendars, because the 3rd Annual Santa Cruz River Run presented by Santa Cruz Core is slated for Sunday, June 14th, 2015 in the lower benchlands of San Lorenzo […]
5k, 10k training program
Run Training Program The second annual Santa Cruz River Run 5 & 10k is coming up!! Santa Cruz Core wants to help you have your most successful race! Weather this […]