Running is one of the most common modes of cardiovascular exercise. It is convenient, works up a good sweat by engaging the skeletal, muscular, respiratory, and cardiovascular systems, and can be done almost anywhere. However, there is much to understand behind the biomechanics of running in terms of correct form and footwear. When performed correctly, […]
Run by the Sea 2017
Santa Cruz CORE Fitness + Rehab was thrilled to support the Run by the Sea half marathon August 27th, 2017! Run by the Sea is a benefit event for local nonprofit, Bike Santa Cruz County who promotes a bicycle friendly environment throughout our community. CORE had an epic morning setting up shop in the misty […]
6 Ways to Boost your Step Count
With Santa Cruz CORE’s 30 in 30 Step Challenge taking place this January, it is important to know that adding steps into your day doesn’t have to be daunting or a big commitment. We don’t always have time to go for a hike or run, but it is easy to add some small changes into […]
The 3rd Annual River Run
Mark your calendars, because the 3rd Annual Santa Cruz River Run presented by Santa Cruz Core is slated for Sunday, June 14th, 2015 in the lower benchlands of San Lorenzo Park in Santa Cruz, California. The River Run is family fun run that includes a 1k, 5k, and 10k course running along the scenic river […]
5k, 10k training program
Run Training Program The second annual Santa Cruz River Run 5 & 10k is coming up!! Santa Cruz Core wants to help you have your most successful race! Weather this is your first race, you have a time goal you’re wishing to reach, or you just want to be the most prepared possible…this is the group […]
