How to Stick to a New Workout Routine
By Jaimi Jansen Starting a new workout routine can be exciting, but actually sticking to it is another story for many people. As a trainer, here are a few tips I’ve found to make the journey into a new workout less painful: Set personal goals: Focus on the internal reasons why you wanted to start […]
How to gain Lean Body Mass
Article Written By: Ashlea Hartz, N.C., RYT Beau Jansen, Pro-Elite Trainer Farrah Kemp This article talks about The Four Areas of Focus When Gaining Lean Body Mass For some of us, gaining weight is something that makes us frown. But for those who are looking for peak performance it might be just what the trainer […]
Trainer of the Month – Linsdey Babbit
Lyndsay Babbitt Graduated in June 2013 from Cal Poly San Luis Obispo with a Bachelor’s degree in Kinesiology. A recent transplant to Santa Cruz in January 2014, Lyndsay has already started to learn to surf and really enjoys rock climbing and yoga. Very in tune with the mind-body relationship, Lyndsay makes sure to incorporate it […]
Danny Stevens – CORE Elite Trainer
Catch up with Elite Trainer and Fitness Guru, Danny Stevens, as he gives us insight in to why he trains and what you can gain from a session here at CORE. https://www.youtube.com/watch?v=qDTMqjyfp3A&feature=youtu.beTo book a session with a Danny or to learn more give us a call 831-425-9500 …
5k, 10k training program
Run Training Program The second annual Santa Cruz River Run 5 & 10k is coming up!! Santa Cruz Core wants to help you have your most successful race! Weather this is your first race, you have a time goal you’re wishing to reach, or you just want to be the most prepared possible…this is the group […]