The Biomechanics of Running
Running is one of the most common modes of cardiovascular exercise. It is convenient, works up a good sweat by engaging the skeletal, muscular, respiratory, and cardiovascular systems, and can be done almost anywhere. However, there is much to understand behind the biomechanics of running in terms of correct form and footwear. When performed correctly, […]
The D.O. Difference: A Glance Into Osteopathic Medicine
With so many branches of medicine, it can be hard to pick the right specialist to help with health concerns. Terms like allopathic, naturopathic, osteopathic, and homeopathic are popping out everywhere, making it hard to figure out the right fit. Depending on the health concern each of the medical practices above could prove very effective […]
The Proper Way to Squat
A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, back, and core. The muscle groups strengthened through squat exercises help perform many other movements and exercises such as running and cycling. Many general and […]