The Biomechanics of Running
Running is one of the most common modes of cardiovascular exercise. It is convenient, works up a good sweat by engaging the skeletal, muscular, respiratory, and cardiovascular systems, and can be done almost anywhere. However, there is much to understand behind the biomechanics of running in terms of correct form and footwear. When performed correctly, […]
The Proper Way to Squat
A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, back, and core. The muscle groups strengthened through squat exercises help perform many other movements and exercises such as running and cycling. Many general and […]
4 Steps to the proper Row
For many, the thought of cardio, not even the act of doing it, is exhausting. Cardio however, is an extremely beneficial form of exercise. Enter the rowing machine, a great full body alternative to the treadmill or bike. When performed properly, a workout on the erg, burns calories, improves posture, increases strength and endurance and […]