(831) 425-9500
(831) 316-9040
Schedule + Appointments
Register
The CORE Store
We Are Hiring!
santa-cruz-core-fitness-and-rehab-logo
  • About
    • Our Mission
    • MedXCare
    • Meet the Founder of Santa Cruz Core
    • Meet the MedXCare Founder – Dr. John Grady D.O.
    • Meet the MedXCare Founder – Dr. Rhodes Walton D.C.
    • Testimonials
  • Services
    • Massage + Bodywork
    • Personal Training for Fitness
    • Santa Cruz Chiropractic
    • Acupuncture
    • CORE Regenerative Technologies
      • InBody
      • Vasper
      • Hyperbaric Oxygen Therapy
      • Tens Unit
      • Cold Laser
      • Shockwave
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Nutrition
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

The Proper Way to Squat

February 6, 2018 by Jaimi Jansen Leave a Comment

proper squats santa cruz coresanta-cruz-core-best-personal-training-watsonville

 A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, back, and core. The muscle groups strengthened through squat exercises help perform many other movements and exercises such as running and cycling. Many general and […]

Filed Under: Tips & Training Tagged With: equipment, exercise, exercise video, form, improper, Jaimi Jansen, muscle, proper, squat, squat video, training, video, way

Go out and get what you’re worth

October 2, 2015 by Santa Cruz CORE Leave a Comment

Go out and get what you’re worth Detach - Santa Cruz Core

Start Your Journey Today Book Today

Filed Under: Tips & Training Tagged With: fall, get, go, motivational, out, video, what, worth, you're

CORE Commercial Outtakes

November 29, 2013 by Jaimi Jansen Leave a Comment

Who says that talking in front of a camera is easy? It isn’t! View our full commercial here! Start Your Journey Today Book Today

Filed Under: News Tagged With: commercial, funny, gag reel, humor, jaimi ellison, outtakes, video

Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy