4 Steps to the proper Row
For many, the thought of cardio, not even the act of doing it, is exhausting. Cardio however, is an extremely beneficial form of exercise. Enter the rowing machine, a great full body alternative to the treadmill or bike. When performed properly, a workout on the erg, burns calories, improves posture, increases strength and endurance and […]
The Power of Yoga
It is unclear exactly when Yoga orignated, but scholars generally believe that it was from India 5,000 or more years ago from the desire for greater personal freedom, health and long life, and heightened self-understanding. This practice of Yoga has been passed from teacher to student through oral and visual instruction. Still, what is clear […]