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Tips & Training

The Biomechanics of Running

May 22, 2018 by Jaimi Jansen Leave a Comment

man-starting-sprint-at-track-physical-exercise

Running is one of the most common modes of cardiovascular exercise. It is convenient, works up a good sweat by engaging the skeletal, muscular, respiratory, and cardiovascular systems, and can be done almost anywhere. However, there is much to understand behind the biomechanics of running in terms of correct form and footwear. When performed correctly, […]

Filed Under: Tips & Training, Wellness Tagged With: biomechanics, endurance, exercise, footwear, forefoot, form, midfoot, muscle, posture, proper, run, running, shoes

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