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Tips & Training

Exercise for Chronic Pain

August 23, 2018 by Jaimi Jansen

chronic pain, santa cruz

Unresolved pain affects a person’s overall health, whether it be physical, mental, or spiritual. People suffering from chronic pain are more likely to become overweight, depressed, or non-functional. Over time, the detrimental effects of pain can take away from independence and leave a person in need of assistance for performing basic tasks such as going […]

Filed Under: Tips & Training Tagged With: chronic, exercise, exercises, Health, pain, personal, prolotherapy, regenerative, training

How to Boost Your Endurance

August 21, 2018 by Jaimi Jansen

santa cruz exercise

Muscle endurance is good not only for sports but for everyday activities as well. Performance in sports like distance running, swimming, and weight lifting will all benefit from a boost of endurance. Daily tasks become easier with endurance training and there are many benefits of exercise on overall health.   What is Muscle Endurance? Muscle […]

Filed Under: Tips & Training, Wellness Tagged With: adaptations, athlete, boost, endurance, energy, muscle, personal, tips, training

The Principles of Exercise

August 16, 2018 by Jaimi Jansen

santa cruz fitness

Engaging in a regular exercise routine benefits overall health. But many of us engage in regular exercise with specific goals in mind including weight-loss, muscle growth, and athletic performance. Regardless of fitness goals, it is always good to learn about the principles of exercise and how these can help us reach those goals.   Overload […]

Filed Under: Tips & Training, Wellness Tagged With: adaptations, Diet, exercise, Fitness, goals, individuality, overload, personal, principles, reversibility, routine, specificity

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