Core Exercises Missing from your Training Routine
If you are a fitness enthusiast or an athlete, you will probably agree that choosing core exercises well is very crucial. Some core exercises have more benefits than others. They […]
Tag: routine
The Principles of Exercise
Engaging in a regular exercise routine benefits overall health. But many of us engage in regular exercise with specific goals in mind including weight-loss, muscle growth, and athletic performance. Regardless […]
The Wellness Guide to Make the Most Out of Your Day
Wellness is the focus on mental and physical health that alleviates our state of being. By focusing on your wellness and wellbeing every single day, you can improve your quality […]
How to Stick to a New Workout Routine
By Jaimi Jansen Starting a new workout routine can be exciting, but actually sticking to it is another story for many people. As a trainer, here are a few tips […]
Make Time to Work Out
“I Don’t Have Time for Crunches!” By James W. Lewis We should draft a law to add more hours in a day. Hard-charging professionals deserve extra ticks on the clock, […]
5 Essential Stretches for Runners
As a running coach, personal trainer, nutrition consultant and corrective exercise specialist keeping athletes injury free is one of my primary goals in my job.The following stretches are key in […]