Engaging in a regular exercise routine benefits overall health. But many of us engage in regular exercise with specific goals in mind including weight-loss, muscle growth, and athletic performance. Regardless of fitness goals, it is always good to learn about the principles of exercise and how these can help us reach those goals. Overload […]
The Wellness Guide to Make the Most Out of Your Day
Wellness is the focus on mental and physical health that alleviates our state of being. By focusing on your wellness and wellbeing every single day, you can improve your quality of life. This means being able to do more of the things that you love, and it means being less stressed when handling your responsibilities. […]
How to Stick to a New Workout Routine
By Jaimi Jansen Starting a new workout routine can be exciting, but actually sticking to it is another story for many people. As a trainer, here are a few tips I’ve found to make the journey into a new workout less painful: Set personal goals: Focus on the internal reasons why you wanted to start […]
Make Time to Work Out
“I Don’t Have Time for Crunches!” By James W. Lewis We should draft a law to add more hours in a day. Hard-charging professionals deserve extra ticks on the clock, don’t you think? Twenty-four hours shortchanges sleep-deprived entrepreneurs with constant negative balances of time. Maybe change the number from twenty-four to twenty-eight. Or even thirty. […]
5 Essential Stretches for Runners
As a running coach, personal trainer, nutrition consultant and corrective exercise specialist keeping athletes injury free is one of my primary goals in my job.The following stretches are key in order to stay injury free while continuing an arduous training regimen. 1: Quad Stretch: kneeling quad stretch, the rectus femoris is one of the 4 […]
