Get Up, Stand Up By Jaimi Jansen You finally quit smoking? Good job. That’s an important step on the road to a healthy lifestyle, and now that you’ve started the journey, the next step is to get up from your desk — at least sometimes. According to the American Heart Association, sedentary jobs have increased […]
VASPER – The Workout of the Future
By Beau Jansen Vasper, which stands for Vascular Performance was created by scientific visionary Peter Wasowski. By combining a unique and precise compression technology, body temperature cooling and grounding, Vasper is able to precipitate extraordinary physiological results. The list of athletes and organizations who have implemented Vasper is impressive and includes: NASA, The San Jose […]
VASPER – The Workout of the Future
By Beau Jansen Vasper, which stands for Vascular Performance was created by scientific visionary Peter Wasowski. By combining a unique and precise compression technology, body temperature cooling and grounding, Vasper is able to precipitate extraordinary physiological results. The list of athletes and organizations who have implemented Vasper is impressive and includes: NASA, The San Jose […]
Gym Away From Home: Keeping Active During Travel
As a culture we find ourselves hopping aboard a flight or into a car for a trip more so than ever in the past. Whether it be for work or for leisure, traveling is growing into a big part of our lives. We often let the unpredictability of our travels get the best of us […]
Make Time to Work Out
“I Don’t Have Time for Crunches!” By James W. Lewis We should draft a law to add more hours in a day. Hard-charging professionals deserve extra ticks on the clock, don’t you think? Twenty-four hours shortchanges sleep-deprived entrepreneurs with constant negative balances of time. Maybe change the number from twenty-four to twenty-eight. Or even thirty. […]
Hydrostatic Body Fat Testing
Today I had the opportunity to do Hydrostatic Body Fat Testing! It’s is very exciting because I’ve been on a fitness journey to dial in my body. Hydrostatic Body Fat Testing is THE MOST accurate form of body fat testing out there. Why is body fat testing so important? Well, being healthy isn’t just […]
3 Easy Medicine Ball Exercises
Medicine balls are a fun alternative to weights and offer a bit of a challenge as there are no handles. This requires more work from your hands, and offers additional toning benefits as it requires the stabilization of the core or “trunk”. Seated medicine ball trunk rotations: Sitting with your feet out in front of […]
3 stretching Myths
Stretching is extremely important in order to keep the muscles from being too tight so they can function in balance with each other. This helps prevent the injury cycle associated with muscular imbalance. However, there are some common misconceptions when it comes to stretching. Myth #1: Stretching is only necessary before working out: Stretching can […]
Stay Healthy While Traveling
Summer is a time for traveling. But, don’t worry if you have a strict fitness regime to stick to. There are lots of way to stay healthy and active while on the move. Here are 5 helpful tips to stay on track while on the road (sky). Pack Healthy Sandwiches for the plane ride! The […]
4 Steps to the proper Row
For many, the thought of cardio, not even the act of doing it, is exhausting. Cardio however, is an extremely beneficial form of exercise. Enter the rowing machine, a great full body alternative to the treadmill or bike. When performed properly, a workout on the erg, burns calories, improves posture, increases strength and endurance and […]