The Importance of Early Nutrition

As an adult, it can be hard to take on the habits of healthy eating. This is especially true for those who grew-up eating fast food, snacking, and with very […]

17th Annual Jay Race

On a misty, overcast day in June, we celebrated the Jay Race’s 17th year. Although the weather made for rough paddleboard conditions, that is “just the way Jay would want […]

A Busy Parent’s Guide to Losing Weight

By Jaimi Jansen Meeting your weight loss goals can be a daunting challenge, made even more difficult if you are a busy parent. However, there are some simple tips that […]

Massage Therapy