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Events


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Jaimi's Desk


Nutrition


Tips & Training

The Importance of Early Nutrition

January 29, 2019 by Jaimi Jansen Leave a Comment

As an adult, it can be hard to take on the habits of healthy eating. This is especially true for those who grew-up eating fast food, snacking, and with very little physical activity. For many, unhealthy eating habits started in childhood making them hard to break them and start eating healthy. It is therefore important […]

Filed Under: Nutrition, Weight Loss, Wellness Tagged With: food, fruit, habits, Health, kids, nutrition, sugar, Vegetables, water

17th Annual Jay Race

June 25, 2018 by Jaimi Jansen

jay-race-surfboard-in-ocean-santa-cruz

On a misty, overcast day in June, we celebrated the Jay Race’s 17th year. Although the weather made for rough paddleboard conditions, that is “just the way Jay would want it”, his late wife reported. Not only did this event act in memory of famous Santa Cruz Waterman, Jay Moriarity, it also included a special […]

Filed Under: Events Tagged With: 2018, assessments, children, competitive, complimentary, corrective, exercise, Fitness, hill, jay, kids, king, massage, mini, moriarity, mountain, paddleboard, race, sand, sprint, therapy

A Busy Parent’s Guide to Losing Weight

February 20, 2017 by Santa Cruz CORE Leave a Comment

4-ways-busy-parents-can-lose-weight

By Jaimi Jansen Meeting your weight loss goals can be a daunting challenge, made even more difficult if you are a busy parent. However, there are some simple tips that can be incorporated into a busy day to make losing weight that much easier. Here are four of them:   1. Don’t skip breakfast! The […]

Filed Under: Nutrition, Tips & Training Tagged With: Fitness, kids, meal prep, nutrition, oatmeal, parents, weightloss

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