Common Eating Disorders
The line that distinguishes an eating disorder from bad eating habits can be very subtle. Eating behaviors, food quantities, and dieting patterns can all help make this distinction. Being able to identify an eating disorder will help us take better care of ourselves and those we care about. Knowledge about eating disorders also helps debunk […]
Social Media Based Workout Programs
Social Media Based Workout Programs – Helpful or Harmful? The amount of time we spend on social media is skyrocketing. Instagram, Facebook, YouTube, SnapChat, and more are saturated than ever with the latest trends in clothes, beauty products, vacation hotspots, food, and gym selfies. This increase goes hand in hand with quickly growing amount of […]