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Oxygenate Blood with Nitrate Rich Veggies
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Plant Food and Shelter
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Avoid Onion Tears
Onions are delicious and add flavor to “healthier options”. So, don’t suffer from crying. Start Your Journey Today Book Today
Four Amazing Avocado Recipes
Four Avocado Recipes That Will Blow Your Mind By Ashlea Hartz, N.C, RYT Avocados. If you are from California they might be a staple of green goodness in your diet. You may know that an avocado is full of healthy monounsaturated fats that not only make them rich and creamy, but also slows digestion helping […]
6 ways to use lemon Every Day
By Ashlea Hartz, NC, RYT If you are looking for one thing that should be in your home at all times this might just be it. The sweet smelling and bright yellow lemon is a fruit that never goes out of style, and there are a few good reason why. Lemons are a citrus fruit […]
Veggie Eggie Muffins
Veggie-Eggie Muffins 6 Servings (you can double this recipe for 12 muffins!) These quick and easy muffins are protein packed and sneak an extra serving of veggies into your breakfast plan! This gluten-free and Paleo friendly recipe uses lots of eggs which are an excellent source of protein, vitamins and healthy fats. When using eggs, […]
How to gain Lean Body Mass
Article Written By: Ashlea Hartz, N.C., RYT Beau Jansen, Pro-Elite Trainer Farrah Kemp This article talks about The Four Areas of Focus When Gaining Lean Body Mass For some of us, gaining weight is something that makes us frown. But for those who are looking for peak performance it might be just what the trainer […]
3 Easy Medicine Ball Exercises
Medicine balls are a fun alternative to weights and offer a bit of a challenge as there are no handles. This requires more work from your hands, and offers additional toning benefits as it requires the stabilization of the core or “trunk”. Seated medicine ball trunk rotations: Sitting with your feet out in front of […]
4 Steps to the proper Row
For many, the thought of cardio, not even the act of doing it, is exhausting. Cardio however, is an extremely beneficial form of exercise. Enter the rowing machine, a great full body alternative to the treadmill or bike. When performed properly, a workout on the erg, burns calories, improves posture, increases strength and endurance and […]