Lifting Weights Isn’t Just to Bulk Up
A common misconception surrounding weight lifting is that lifting weights makes you bulky and large; however, this is not always the case. It is true lifting weights can help you achieve greater muscle mass and define your physique. However, weight training can also strengthen muscles, improve balance and metabolism, preserve bone mineral density, and […]
How to gain Lean Body Mass
Article Written By: Ashlea Hartz, N.C., RYT Beau Jansen, Pro-Elite Trainer Farrah Kemp This article talks about The Four Areas of Focus When Gaining Lean Body Mass For some of us, gaining weight is something that makes us frown. But for those who are looking for peak performance it might be just what the trainer […]