In today’s fast-paced world, where stress seems to be an inevitable part of daily life, finding moments of peace and tranquility becomes essential for maintaining overall well-being. One powerful tool that individuals can incorporate into their routine is mindful movement through personalized exercise. Beyond just physical fitness, personalized exercise holds profound therapeutic benefits for the […]
6 ways to use lemon Every Day
By Ashlea Hartz, NC, RYT If you are looking for one thing that should be in your home at all times this might just be it. The sweet smelling and bright yellow lemon is a fruit that never goes out of style, and there are a few good reason why. Lemons are a citrus fruit […]