The Super bowl is to America what the World Cup is to the rest of the world. This is the game of all games, and it’s practically a holiday. And, like the holidays, it’s an event full of alcohol and high calorie snacks. This year, however, we challenge you to a match. You vs. High […]
Easy Roasted Winter Vegetables
There’s nothing yummier on a cold evening than the smell of winter veggies roasting in the over. Loving it. But, like everybody with a busy lifestyle, we don’t always have time to create super unique recipes. So, here’s one that we ABSOLUTELY LOVE. This recipe comes to you via Damn Delicious. PREP • Prep Time […]
5 Yoga Moves You Should Do Every Day
Yoga is an important and easy tool that anybody can incorporate in to their daily routine. Here are five moves that you should do every day. By Lyndsay Babbitt, Personal Trainer and Yoga Instructor When asked to write an article about five yoga postures that people should practice every day I thought, “Wow, I […]
Feel Good, You are Giving!!!
By Jaimi Ellison, Owner/CORE Pro-Elite Trainer – Santa Cruz CORE Fitness + Rehab Giving helps others, whether we are giving time, emotional support, or actual tangible gifts. Research has shown that giving is also good for the giver in addition to the recipient. In Fact! Giving can boost both physical and mental health. Here are […]
The Best Healthy Apple Crisp
In a season full on sinful desserts, it’s hard to save our waistlines. This is the best yummy healthy Apple crisp out there. We suggest doubling the recipe. It’s so good, you will eat the whole thing. Paleo Apple Crisp Ingredients 6-8 medium apples (the apples we got were on the smaller side and we […]
Gym Away From Home: Keeping Active During Travel
As a culture we find ourselves hopping aboard a flight or into a car for a trip more so than ever in the past. Whether it be for work or for leisure, traveling is growing into a big part of our lives. We often let the unpredictability of our travels get the best of us […]
Make Time to Work Out
“I Don’t Have Time for Crunches!” By James W. Lewis We should draft a law to add more hours in a day. Hard-charging professionals deserve extra ticks on the clock, don’t you think? Twenty-four hours shortchanges sleep-deprived entrepreneurs with constant negative balances of time. Maybe change the number from twenty-four to twenty-eight. Or even thirty. […]
Yoga for Digestion
by Lyndsay Babbitt Personal Trainer and Certified Yoga Instructor Yoga is a very powerful practice to add to your daily routine. It is quite astounding how beneficial it can be to your life, and how little most people in the west really know about it. Yoga is so much more than training the physical body, […]
Athletic Pure Pack
You are probably wondering why you should buy an Athletic Pure Pack. The answer is pretty simple. These are a great way to get all of your daily vitamin needs all packaged and ready to go. Start Your Journey Today Book Today
How to Choose a Better Nut Butter
Peanut butter and jelly is as American as baseball and apple pie. Just the thought of that gooey goodness might take you back to your elementary school lunch room and or start the debate over strawberry vs. grape. These days you might not find peanut butter in most schools, due to the sudden rise in […]