2018 Resolutions Guide – 5 Steps to Creating Real Life Change Video
As 2017 draws a close and we tend to focus the upcoming new year, it’s a chance to have a fresh start! We’ve compiled this 2018 Resolution Guide to help support you to creating real life change. Follow these 5 steps to assist you in gaining clarity, creating an action plan and committing to new […]
Feel Good, You are Giving!!!
By Jaimi Ellison, Owner/CORE Pro-Elite Trainer – Santa Cruz CORE Fitness + Rehab Giving helps others, whether we are giving time, emotional support, or actual tangible gifts. Research has shown that giving is also good for the giver in addition to the recipient. In Fact! Giving can boost both physical and mental health. Here are […]