Wellness is the focus on mental and physical health that alleviates our state of being. By focusing on your wellness and wellbeing every single day, you can improve your quality of life. This means being able to do more of the things that you love, and it means being less stressed when handling your responsibilities. […]
Fall Bike to Work Day 2017
What a beautiful morning to ride your bike to work and eliminate all those greenhouse gases! On Thursday, October 5th, Santa Cruz CORE Fitness + Rehab supported Fall Bike to Work Day and it sure was a crisp autumn sunrise. Santa Cruz CORE spent the morning connecting with hundreds of cyclists cruising through town. The […]
Earth Day 2016
One of Core’s most beloved events was a complete blast! One of Core’s most beloved events was a complete blast! Earth day 2016 was a raving hit. This event resonates with Core’s heart beat because health and green living are part of the same paradigm shift. Our practitioners stoked out the public with complimentary Massage, […]
5 Yoga Moves You Should Do Every Day
Yoga is an important and easy tool that anybody can incorporate in to their daily routine. Here are five moves that you should do every day. By Lyndsay Babbitt, Personal Trainer and Yoga Instructor When asked to write an article about five yoga postures that people should practice every day I thought, “Wow, I […]
