The Wellness Guide to Make the Most Out of Your Day
Wellness is the focus on mental and physical health that alleviates our state of being. By focusing on your wellness and wellbeing every single day, you can improve your quality […]
Fall Bike to Work Day 2017
What a beautiful morning to ride your bike to work and eliminate all those greenhouse gases! On Thursday, October 5th, Santa Cruz CORE Fitness + Rehab supported Fall Bike to […]
Earth Day 2016
One of Core’s most beloved events was a complete blast! One of Core’s most beloved events was a complete blast! Earth day 2016 was a raving hit. This event resonates […]
5 Yoga Moves You Should Do Every Day
Yoga is an important and easy tool that anybody can incorporate in to their daily routine. Here are five moves that you should do every day. By Lyndsay Babbitt, […]