Wellness is the focus on mental and physical health that alleviates our state of being. By focusing on your wellness and wellbeing every single day, you can improve your quality of life. This means being able to do more of the things that you love, and it means being less stressed when handling your responsibilities. […]
A Guide to Achieving your Goals.
It’s almost the new year and what better time to reflect on 2014 and make New Year goals for 2015. What are they? “I want to lose 100lbs!”… “Find a higher paying job!”… “Get organized!”… “Move to Hawaii!”…”Run a marathon”…. The question then becomes, how can one achieve their goals, even if they seem a […]