We’ve heard your pleas, folks, CORE is going to form a Walking Group! The group will be free and will meet one to two days per week. Right now, we are compiling a list of names and e-mail addresses of those of you would would like to join. This way, we can send you weekly […]
Mean and Green
In honor of the greenest month of the calendar year and the beginning of Spring, we’re compiling some of our favorite healthy green drinks all in one place. The Internet is full of all sorts of information, and we have found some pertinent information on our health! So join us, subscribe to our blog and […]
Vasper – Revolutionizing Fitness!
Vasper is coming to Santa Cruz Core! This revolutionary system was created to help improve vitality and increase health. Currently this system is only available in select locations and is now coming to Santa Cruz Core. This system has been used by a variety of folks including professional athletes. I have been using this service […]
The Sweet Truth about Chocolate
Valentine’s Day is almost here and if you are dreading all of the candy and goodies that accompany this sweet holiday, here’s one less thing to fret over – Dark Chocolate. According to studies, Dark Chocolate actually offers a variety of health benefits in addition to its signature delicious taste. Now, I’m not saying go […]
Get Your Body Fat Tested!
Hydrostatic Body Fat testing: The Most Accurate Method! Sunday March 2, 2014 Only $49 Retests: $39 About the test: Until now, this extremely accurate method of body fat testing was only available at a few universities at costs over $150. Now it is affordable and available to you. This compnany has established a relationship […]
The FMS. What’s your score?
Most people I talk to, including those who exercise regularly, really have no idea what a Functional Movement Screen (FMS) is and why it’s important or how it even applies to them. The FMS helps us to achieve our mission at Santa Cruz CORE and my personal mission: to help as many people as possible achieve […]
Your Healthiest Holiday with Nutritionist, Marcia Sivek
We’re excited to welcome Marcia Sivek to the team here at Santa Cruz Core as our New Nutritionist. And, she’s offering up some tips to you to help you enjoy your healthiest holiday. Pack a small cooler (if traveling by car) with healthy proteins and vegetables Pack quality protein bars. DRINK WATER! To read more […]
How to be a Good Personal Trainer
Want to be successful as a personal trainer. Here are some tips! Skills needed to be successful: Walk your talk. Be in great shape. Patient with clients. Ability to initiate and build rapport. Good communication skills about how you are going to get your client(s) to his/her goal. Clear Plan about how you are going […]
8 Foods I Would Never Eat & Why
I recommend you take a look and think twice before putting certain foods into your shopping cart. Hydrogenated Oil/Fat: any type of packaged food that says hydrogenated oil, or trans fat does not break down properly in the body. These type of oils are chemically altered to be solid at room temperature instead of liquid […]