Get Up, Stand Up By Jaimi Jansen You finally quit smoking? Good job. That’s an important step on the road to a healthy lifestyle, and now that you’ve started the journey, the next step is to get up from your desk — at least sometimes. According to the American Heart Association, sedentary jobs have increased […]
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Get Fit 2015
Get Fit 2015 – Rio Sands Motel. Aptos, Ca Thanks to the Aptos Chamber Of Commerce, folks were gettin’ fit and getting massage at the first ever Get Fit Event at The Rio Sands Motel in Aptos. It’s great to help make the community more aware of involved in their health and fitness. Check […]
