We set up in the enchanting banquet room of the Seascape Golf Club as the sun rose, ready to provide amazing services to wellness fair attendees! Bay Federal put on a healthy breakfast mingle and wellness fair for their employees. It was a great opportunity for employees to explore self care options for themselves. We […]
Get Up, Stand Up – Is Sitting the New Smoking?
Get Up, Stand Up By Jaimi Jansen You finally quit smoking? Good job. That’s an important step on the road to a healthy lifestyle, and now that you’ve started the journey, the next step is to get up from your desk — at least sometimes. According to the American Heart Association, sedentary jobs have increased […]