Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]
Exercises for Older Adults
There’s an old wives’ tale that you can’t teach an old dog new tricks. However, when it comes to humans, the body is capable of learning new strategies to adapt to changes brought about by aging. Older adults, in particular, are more prone than any other subset of the population to falling. However, by continuing […]
Lifting Weights Isn’t Just to Bulk Up
A common misconception surrounding weight lifting is that lifting weights makes you bulky and large; however, this is not always the case. It is true lifting weights can help you achieve greater muscle mass and define your physique. However, weight training can also strengthen muscles, improve balance and metabolism, preserve bone mineral density, and […]
How to gain Lean Body Mass
Article Written By: Ashlea Hartz, N.C., RYT Beau Jansen, Pro-Elite Trainer Farrah Kemp This article talks about The Four Areas of Focus When Gaining Lean Body Mass For some of us, gaining weight is something that makes us frown. But for those who are looking for peak performance it might be just what the trainer […]
