Land Exercises to Improve Performance in the Water
Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of […]
Tag: mass
Exercises for Older Adults
There’s an old wives’ tale that you can’t teach an old dog new tricks. However, when it comes to humans, the body is capable of learning new strategies to adapt […]
Lifting Weights Isn’t Just to Bulk Up
A common misconception surrounding weight lifting is that lifting weights makes you bulky and large; however, this is not always the case. It is true lifting weights can help […]
How to gain Lean Body Mass
Article Written By: Ashlea Hartz, N.C., RYT Beau Jansen, Pro-Elite Trainer Farrah Kemp This article talks about The Four Areas of Focus When Gaining Lean Body Mass For some of […]