Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]
The Super Benefits of Swimming
It is a well-known fact that humans are composed of nearly 70 percent water. The earliest humans relied on water as a source of safety, food, navigation, and even recreation. This may not come as a surprise as about 70 percent of the earth’s surface is water. As we’ve evolved, water has become one of […]
