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Tips & Training

Understanding Hanson Manual Therapy

May 26, 2018 by Jaimi Jansen

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Hanson Manual Therapy, or HMT, is an advanced technique that provides immediate relief from muscle pain and tension through the application of manual therapy to both trigger points and acupressure points. It is based on the concepts of muscular imbalance and hypersensitive myofascial reflex points. Here is what you should know. What Is a Muscular […]

Filed Under: Functional Exercises, Wellness Tagged With: acupressure, Chiropractic, chiropractor, chronic, corrective, deep, exercise, hanson, HMT, imbalance, injuries, manual, modality, muscular, myofascial, pain, points, reflex, therapy, treatment, understanding

Balance Training with Bosu Balls

March 20, 2018 by Santa Cruz CORE Leave a Comment

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Resistance training is not limited to weights and machines. Training involving balls, unstable platforms, and other devices to create an unbalanced environment has become increasingly popular in training settings. A bosu ball, which is short for “both sides up,” is an excellent tool to incorporate into one’s workout. If implemented correctly, they can improve balance, […]

Filed Under: Tips & Training, Wellness Tagged With: balance, balls, benefits, bosu, core exercise, core fitness, exercises, fitness exercises, fitness tips, Jaimi Jansen, muscle, muscular, resistance, santa cruz core, santa cruz fitness, training, weights, workouts

Steps to Better Posture

March 13, 2018 by Jaimi Jansen Leave a Comment

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You may or may not have heard the saying, “Sitting is the new smoking.” If we take a look at the modern American lifestyle, it’s obvious that sitting now dominates much of our activity. From meals to jobs to entertainment and transportation, sitting is a large part of both social and work life. A sedentary […]

Filed Under: Workplace Wellness, Wellness Tagged With: back, better, chair, desk, imbalance, muscle, muscular, pain, posture, steps

Lifting Weights Isn’t Just to Bulk Up

January 23, 2018 by Jaimi Jansen 2 Comments

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A common misconception surrounding weight lifting is that lifting weights makes you bulky and large; however, this is not always the case.   It is true lifting weights can help you achieve greater muscle mass and define your physique. However, weight training can also strengthen muscles, improve balance and metabolism, preserve bone mineral density, and […]

Filed Under: Tips & Training Tagged With: bulk, imbalance, lean, lift, lifting, mass, muscle, muscular, resistance, training, weight

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