Hanson Manual Therapy, or HMT, is an advanced technique that provides immediate relief from muscle pain and tension through the application of manual therapy to both trigger points and acupressure points. It is based on the concepts of muscular imbalance and hypersensitive myofascial reflex points. Here is what you should know. What Is a Muscular […]
Steps to Better Posture
You may or may not have heard the saying, “Sitting is the new smoking.” If we take a look at the modern American lifestyle, it’s obvious that sitting now dominates much of our activity. From meals to jobs to entertainment and transportation, sitting is a large part of both social and work life. A sedentary […]
Lifting Weights Isn’t Just to Bulk Up
A common misconception surrounding weight lifting is that lifting weights makes you bulky and large; however, this is not always the case. It is true lifting weights can help you achieve greater muscle mass and define your physique. However, weight training can also strengthen muscles, improve balance and metabolism, preserve bone mineral density, and […]
