Exercises for Older Adults
There’s an old wives’ tale that you can’t teach an old dog new tricks. However, when it comes to humans, the body is capable of learning new strategies to adapt […]
Tag: muscle
Balance Training with Bosu Balls
Resistance training is not limited to weights and machines. Training involving balls, unstable platforms, and other devices to create an unbalanced environment has become increasingly popular in training settings. A […]
Steps to Better Posture
You may or may not have heard the saying, “Sitting is the new smoking.” If we take a look at the modern American lifestyle, it’s obvious that sitting now dominates […]
The Proper Way to Squat
A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, […]
Lifting Weights Isn’t Just to Bulk Up
A common misconception surrounding weight lifting is that lifting weights makes you bulky and large; however, this is not always the case. It is true lifting weights can help […]
Get Immediate, Real, and Lasting Pain Management with HMT
HMT and Pain Management Body aches and localized pains are not only uncomfortable, they are disruptive to overall physical health and stress levels. Body aches are often dismissed, especially by […]
How to gain Lean Body Mass
Article Written By: Ashlea Hartz, N.C., RYT Beau Jansen, Pro-Elite Trainer Farrah Kemp This article talks about The Four Areas of Focus When Gaining Lean Body Mass For some of […]
Hanson Muscle Therapy Workshop
The first Hanson Muscle Therapy workshop went great! We started off having it at an amazing studio space but it didn’t have good enough WIFI was a learning experience. So, […]
Hanson Muscle Therapy Clinics
Learn HMT from San Jose Sharks’ Muscle Therapist Are you interested in expanding your knowlege of the body and learning new techniques to help clients? Don’t miss this excellent opportunity […]