You may or may not have heard the saying, “Sitting is the new smoking.” If we take a look at the modern American lifestyle, it’s obvious that sitting now dominates much of our activity. From meals to jobs to entertainment and transportation, sitting is a large part of both social and work life. A sedentary […]
5 steps to a better night’s sleep
Late nights filled with work, T.V. or video games deprive the body for a chance to heal, detox, and repair. Sleep is absolutely essential to human health and well being. For the average person, a good nights rest may not be easily achievable. Thusly, you’re obviously going to feel tired the following day. Causes for […]