In a season full on sinful desserts, it’s hard to save our waistlines. This is the best yummy healthy Apple crisp out there. We suggest doubling the recipe. It’s so good, you will eat the whole thing. Paleo Apple Crisp Ingredients 6-8 medium apples (the apples we got were on the smaller side and we […]
5 Ways Mangos beat Bananas
Mangoes rule! They could be considered the king of all fruits! Some of the reasons you too might fall in love with this delicious fruit are because they fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. One cup of mangoes touts […]
How to Choose a Better Nut Butter
Peanut butter and jelly is as American as baseball and apple pie. Just the thought of that gooey goodness might take you back to your elementary school lunch room and or start the debate over strawberry vs. grape. These days you might not find peanut butter in most schools, due to the sudden rise in […]
Oxygenate Blood with Nitrate Rich Veggies
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Benefits of Omega-3’s and Fish Oil Supplements
By Ashlea Hartz, N.C., RYT Adding more fish to your diet has been a common recommendation for years and has really gained a lot of attention recently. The main reason why fish is so beloved by health experts is because of its impressive omega-3 fatty acid profile. Fish are an excellent source of omega-3s, which […]
6 ways to use lemon Every Day
By Ashlea Hartz, NC, RYT If you are looking for one thing that should be in your home at all times this might just be it. The sweet smelling and bright yellow lemon is a fruit that never goes out of style, and there are a few good reason why. Lemons are a citrus fruit […]
Veggie Eggie Muffins
Veggie-Eggie Muffins 6 Servings (you can double this recipe for 12 muffins!) These quick and easy muffins are protein packed and sneak an extra serving of veggies into your breakfast plan! This gluten-free and Paleo friendly recipe uses lots of eggs which are an excellent source of protein, vitamins and healthy fats. When using eggs, […]
Overnight Oatmeal
Oatmeal is a delicious and nutritious breakfast option. For some, however, spending the time in the morning isn’t very convenient. So, here are 7 steps to cut the time in half for a healthy and quick meal. Put oats and water to the pot you are going to cook it in Add a tablespoon of […]
Stay Healthy While Traveling
Summer is a time for traveling. But, don’t worry if you have a strict fitness regime to stick to. There are lots of way to stay healthy and active while on the move. Here are 5 helpful tips to stay on track while on the road (sky). Pack Healthy Sandwiches for the plane ride! The […]
Get Fit 2015
Get Fit 2015 – Rio Sands Motel. Aptos, Ca Thanks to the Aptos Chamber Of Commerce, folks were gettin’ fit and getting massage at the first ever Get Fit Event at The Rio Sands Motel in Aptos. It’s great to help make the community more aware of involved in their health and fitness. Check […]