Summer is a time for traveling. But, don’t worry if you have a strict fitness regime to stick to. There are lots of way to stay healthy and active while on the move. Here are 5 helpful tips to stay on track while on the road (sky). Pack Healthy Sandwiches for the plane ride! The […]
Stay Sane During the Holidays
Black Friday. Holiday Shopping. Family Dinners, wrapping presents, decorating the house. All of this is enough to make even the most holiday savvy person lose their mind. With all of this chaos, there also comes great joy, which is why it’s so important to keep your wits about you, in order to take in every […]