In a season full on sinful desserts, it’s hard to save our waistlines. This is the best yummy healthy Apple crisp out there. We suggest doubling the recipe. It’s so good, you will eat the whole thing. Paleo Apple Crisp Ingredients 6-8 medium apples (the apples we got were on the smaller side and we […]
16 Year Old Lands 3rd Ever Double-Cork
5 Ways Mangos beat Bananas
Mangoes rule! They could be considered the king of all fruits! Some of the reasons you too might fall in love with this delicious fruit are because they fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. One cup of mangoes touts […]
American Ninja-Sauras!
Hydrostatic Body Fat Testing
Today I had the opportunity to do Hydrostatic Body Fat Testing! It’s is very exciting because I’ve been on a fitness journey to dial in my body. Hydrostatic Body Fat Testing is THE MOST accurate form of body fat testing out there. Why is body fat testing so important? Well, being healthy isn’t just […]
Hydrostatic Body Fat Testing – Oct. 11th
Hydrostatic Body Fat Testing – Oct. 11th, 2015 – 8am – 1pm Find out what you are made of in just 15 minutes! Don’t miss your chance to take the most accurate body fat test available in the DUNK TANK.Visit their site for more info! About the test During the test, you will totally submerge […]
5 Reasons to Eat More Garlic
A member of the onion family, garlic, or Allium sativum has been used by people for more than 7,000 years dating back to Egyptian times and before. The first recorded strike in history took place when Egyptian slaves didn’t get their ration of garlic due to a tardy shipment and refused to work. It is […]
Benefits of Omega-3’s and Fish Oil Supplements
By Ashlea Hartz, N.C., RYT Adding more fish to your diet has been a common recommendation for years and has really gained a lot of attention recently. The main reason why fish is so beloved by health experts is because of its impressive omega-3 fatty acid profile. Fish are an excellent source of omega-3s, which […]
The 2015 COBHA Wellness Fair
CORE Participates in some holistic fun in the Sun in Downtown Santa Cruz at The College of Botanical Healing Arts’ 2015 Wellness Fair >>> August 30th, 2015 – Downtown Santa Cruz It was a great day in Downtown Santa Cruz for the 2015 COBHA Wellness Fair. This event features a variety of local Holistic and […]
CORE Featured in The Santa Cruz Sentinel!
We’re super excited to be featured on the Santa Cruz Sentinel Online. We’re super excited to be featured on Santa Cruz Sentinel Online and also that were were able to partner with SUCH an amazing organization like The Coastal Watershed Council, and we’re really looking forward to a continued relationship with them in the future. […]