Santa Cruz CORE had a great time at the 2015 Taste of the TEE hosted by New Leaf Community Markets! This was a fun golf tournament at Seascape Golf Course, featuring tons of local businesses and New Leaf Market Vendors! All proceeds from this event were to benefit The Santa Cruz Cancer Benefit Group! Thanks […]
Veggie Eggie Muffins
Veggie-Eggie Muffins 6 Servings (you can double this recipe for 12 muffins!) These quick and easy muffins are protein packed and sneak an extra serving of veggies into your breakfast plan! This gluten-free and Paleo friendly recipe uses lots of eggs which are an excellent source of protein, vitamins and healthy fats. When using eggs, […]
3 stretching Myths
Stretching is extremely important in order to keep the muscles from being too tight so they can function in balance with each other. This helps prevent the injury cycle associated with muscular imbalance. However, there are some common misconceptions when it comes to stretching. Myth #1: Stretching is only necessary before working out: Stretching can […]
Overnight Oatmeal
Oatmeal is a delicious and nutritious breakfast option. For some, however, spending the time in the morning isn’t very convenient. So, here are 7 steps to cut the time in half for a healthy and quick meal. Put oats and water to the pot you are going to cook it in Add a tablespoon of […]
Stay Healthy While Traveling
Summer is a time for traveling. But, don’t worry if you have a strict fitness regime to stick to. There are lots of way to stay healthy and active while on the move. Here are 5 helpful tips to stay on track while on the road (sky). Pack Healthy Sandwiches for the plane ride! The […]
Good Times Best Of 2015
Santa Cruz Core and The Best Of 2015 Good Times addition Jay Negron – Best Massage Therapist Congrats to Jay Negron our wellness director and Massage Therapist for winning the Good Times Best Of 2015 for Massage Therapist! Best Gym – Runner Up! Best Nutritionist – Jaimi Ellison Start Your Journey Today Book Today
5 steps to a better night’s sleep
Late nights filled with work, T.V. or video games deprive the body for a chance to heal, detox, and repair. Sleep is absolutely essential to human health and well being. For the average person, a good nights rest may not be easily achievable. Thusly, you’re obviously going to feel tired the following day. Causes for […]
5 Common Planking Mistakes
Instructions to Fix the 5 Most Common Planking Mistakes The PLANK can be one of the best exercises in your workout routine. However, focusing on proper form is KEY. Big thanks to Lyndsay Babbit, Personal Trainer at Santa Cruz Core Fitness + Rehab for demonstrating the do’s and don’ts of Planking. The Mistake: Letting […]
How to create healthy habits
Simple steps to help yourself create healthier habits. “Janice” seemed anxious and distracted. Normally confident, she felt off-kilter having given up chocolate for the New Year. The will to resist the delicious temptation was weak and she was afraid she would to succumb to the desire to enjoy the sweet morsels again. Janice is not […]
Hanson Muscle Therapy Workshop
The first Hanson Muscle Therapy workshop went great! We started off having it at an amazing studio space but it didn’t have good enough WIFI was a learning experience. So, we change locations to core which turned out to be really awesome. All of our Chiropractors and Most Elite Trainers are now Hanson Muscle Therapy […]