Sleep disorders affect 75% of Americans, any of whom could tell you that disordered sleep negatively impacts most areas of life. The good news is that there may still be much to discover about these conditions. Although the effects of missed or disrupted sleep are well known to anyone, the neurological function of sleep is […]
Two Common Surfing Injuries Video
Like every sport, surfing puts a considerable amount of stress on the body. This stress often leads to injuries that can not only affect athletic performance but could also evolve into chronic conditions such as tendonitis. From temperature to the height of the tide, a surfer’s body must overcome a series of physical and environmental challenges. […]
5 Common Planking Mistakes
Instructions to Fix the 5 Most Common Planking Mistakes The PLANK can be one of the best exercises in your workout routine. However, focusing on proper form is KEY. Big thanks to Lyndsay Babbit, Personal Trainer at Santa Cruz Core Fitness + Rehab for demonstrating the do’s and don’ts of Planking. The Mistake: Letting […]