Best Exercises to Build Core Strength
By Jaimi Jansen Building core strength is important to overall health and function of the body for several reasons. First, working on core strength can improve digestion, as well as prevent injury and enhance balance and stability. Secondly, a strong core also helps your body perform daily tasks, like bending, lifting and twisting effectively and […]
5 Common Planking Mistakes
Instructions to Fix the 5 Most Common Planking Mistakes The PLANK can be one of the best exercises in your workout routine. However, focusing on proper form is KEY. Big thanks to Lyndsay Babbit, Personal Trainer at Santa Cruz Core Fitness + Rehab for demonstrating the do’s and don’ts of Planking. The Mistake: Letting […]