November 2nd, 2014 – Santa Cruz, Ca – The Surf City Long Course Triathlon >> Talk about a great time! This was the first year of The Surf City Triathlon which was actually a half Ironman. The Iron Man Races are intense and make your average triathlon look like a walk in the park. This […]
The Super Awesome SuperKid Triathlon
The only word to describe this event is WOWZERS! The Superkid Triathlon is one of our favorite events from the year. These natural atheletes willingly take part in a Swim, Bike, Run all with smiles on their faces. To see their dedication to fitness as well as their community is truly awe-inspiring. The Course lengths […]
The Crossfit Affiliate Cup
Crossfit. It’s a tough, fast paced, physically demanding, and fun sport that originated right here in Santa Cruz County. As you can imagine, there is a very competitive but also extremely community oriented atmosphere. So, what better way to get all the crossfitters from Santa Cruz County together than to have a yearly Crossfit Affiliate […]
The Santa Cruz Super Enduro
Camp Loma, Ca >> The Santa Cruz Super Enduro. A rough and tough downhill mountain bike race full of root sections, rock sections, switchbacks, ruts, exposed sections, high-speed, tight, and steep sections. Courses are broken up by level of experience with Pro, Expert, and sport riders with totals being 22 miles with 4800 feet of […]
The Mermaid Triathlon
Mermaids exist! And they not only swim, they bike and run as well! Last weekend we participated as vendors in the All-Women 2014 Mermaid Triathlon & Duathlon in Capitola village. This is such a great event filled with pink tutus, pink swim caps, pink tennis shoes, big smiles, positive attitudes, and a huge […]
Earn Points, Redeem for Rewards
Earn points just for using the services that you already use every day at core. Anytime you take a class, train, get a massage, see the chiropractor, or purchase products, you will earn points online that can be used as redemption value to proucts and services. It’s that easy. Santa Cruz Core Fitness + Rehab […]
Trainer of the Month – Linsdey Babbit
Lyndsay Babbitt Graduated in June 2013 from Cal Poly San Luis Obispo with a Bachelor’s degree in Kinesiology. A recent transplant to Santa Cruz in January 2014, Lyndsay has already started to learn to surf and really enjoys rock climbing and yoga. Very in tune with the mind-body relationship, Lyndsay makes sure to incorporate it […]
The Power of Yoga
It is unclear exactly when Yoga orignated, but scholars generally believe that it was from India 5,000 or more years ago from the desire for greater personal freedom, health and long life, and heightened self-understanding. This practice of Yoga has been passed from teacher to student through oral and visual instruction. Still, what is clear […]
Danny Stevens – CORE Elite Trainer
Catch up with Elite Trainer and Fitness Guru, Danny Stevens, as he gives us insight in to why he trains and what you can gain from a session here at CORE. https://www.youtube.com/watch?v=qDTMqjyfp3A&feature=youtu.beTo book a session with a Danny or to learn more give us a call 831-425-9500 …
Ergonomics in the work space.
Sitting is the new ‘smoking’. Here are some tips for a more Ergonomic work space. We are slaves to our work-places. Even here at the gym I own, I spend a lot of my day sitting down and on the computer taking care of logistics. Doing so, I’ve become passionate about promoting healthier work environments […]