Benefits of Tens Unit and E-Stim
By Jaimi Jansen The use of the TENS Unit (Transcutaneous Electrical Nerve Stimulator) and E-Stim (Electrical Stimulation) machines greatly enhance recuperation rates of physical therapy patients, as well as the […]
The Santa Cruz Super Enduro
Camp Loma, Ca >> The Santa Cruz Super Enduro. A rough and tough downhill mountain bike race full of root sections, rock sections, switchbacks, ruts, exposed sections, high-speed, tight, and […]
5 Essential Stretches for Runners
As a running coach, personal trainer, nutrition consultant and corrective exercise specialist keeping athletes injury free is one of my primary goals in my job.The following stretches are key in […]