Bacterial cultures are most commonly known for causing infections and are generally disliked. Most cleaning products at the grocery store are likely to make more profit if their label reads, “kills 99.99% of bacteria.” But not all bacteria is created equal and some bacterial cultures are actually essential to maintaining good health and living a […]
Search Results for: diet
Spring Food Trends
By Jaimi Jansen Food trends change like the seasons – one day you’re in, and the next you’re out. With spring upon us, there are many new food trends that will help you lighten up just in time for summer. Vegetarian comfort food: Recreating traditional comfort foods using vegetables is a big trend for spring. […]
Tracking Progress Without a Scale
5 different ways to track progress without the scale! by Jaimi Jansen So you’ve been working out daily and staying on track with your diet, yet that number on the scale hasn’t moved. For most people their gut instinct is to throw in the towel; however, eating well and working out is about so much […]
Effective ways to beat sugar addiction
Eliminating added sugar from your diet has become a popular trend in the world of nutrition, and for good reason. Research shows that sugar is highly addictive and can lead to various health complications such as diabetes, high cholesterol and heart disease. However, cutting sugar from your diet is no easy feat as it has […]
Got Almond Milk?
“Got milk?” This slogan has been a cornerstone in the advertising industry and reminds most of the ads with the milk mustache and even brings me back to the elementary school lunch line where I would hope for the chocolate milk special Wednesdays. Food can elicit good memories and a parasympathetic response from positive experiences […]
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BodyLove
Join us for a special workshop! Sunday, November 20th, 10am – 2pm taught by guest speaker Lily Hills, hosted at Santa Cruz CORE Call 831-425-9500 to register today! Are You Ready to Be Empowered? Imagine, YOU at your healthiest weight without dieting or taking appetite suppressants or counting calories…finally totally free of worry […]
Seasonal Pick: Spinach
Spinach has the reputation for being the vegetable all children hate and all parents force those children to eat before they get dessert. As a vegetable loved for its hearty goodness since its origin in 7th century Asia, parents had it right! It has slowly moved it’s way west, receiving praise and namesakes along the […]
Get Up, Stand Up – Is Sitting the New Smoking?
Get Up, Stand Up By Jaimi Jansen You finally quit smoking? Good job. That’s an important step on the road to a healthy lifestyle, and now that you’ve started the journey, the next step is to get up from your desk — at least sometimes. According to the American Heart Association, sedentary jobs have increased […]
Get Up, Stand Up – Is Sitting the New Smoking?
Get Up, Stand Up By Jaimi Jansen You finally quit smoking? Good job. That’s an important step on the road to a healthy lifestyle, and now that you’ve started the journey, the next step is to get up from your desk — at least sometimes. According to the American Heart Association, sedentary jobs have increased […]