Asparagus, a delicacy dating back to Greek and Roman times, is the poster child for spring veggies. When we start seeing asparagus spears appear in stores, at markets or in our gardens it’s a sure sign that spring is under way. The tender tasty stalks have one of the shorter natural seasons, so be sure […]
Search Results for: diet
How to Choose a Better Nut Butter
Peanut butter and jelly is as American as baseball and apple pie. Just the thought of that gooey goodness might take you back to your elementary school lunch room and or start the debate over strawberry vs. grape. These days you might not find peanut butter in most schools, due to the sudden rise in […]
Benefits of Omega-3’s and Fish Oil Supplements
By Ashlea Hartz, N.C., RYT Adding more fish to your diet has been a common recommendation for years and has really gained a lot of attention recently. The main reason why fish is so beloved by health experts is because of its impressive omega-3 fatty acid profile. Fish are an excellent source of omega-3s, which […]
Four Amazing Avocado Recipes
Four Avocado Recipes That Will Blow Your Mind By Ashlea Hartz, N.C, RYT Avocados. If you are from California they might be a staple of green goodness in your diet. You may know that an avocado is full of healthy monounsaturated fats that not only make them rich and creamy, but also slows digestion helping […]
The 5 Underlying Causes of Sugar Cravings and How to Beat them
Walk into any company breakroom and it may be almost impossible to resist the display of donuts, bagels, and other unhealthy snacks staring you in the face making your sugar cravings go crazy. What might seem like a harmless sweet treat, can wreak havoc on your blood sugar and overall health. Due to the […]
Veggie Eggie Muffins
Veggie-Eggie Muffins 6 Servings (you can double this recipe for 12 muffins!) These quick and easy muffins are protein packed and sneak an extra serving of veggies into your breakfast plan! This gluten-free and Paleo friendly recipe uses lots of eggs which are an excellent source of protein, vitamins and healthy fats. When using eggs, […]
How to gain Lean Body Mass
Article Written By: Ashlea Hartz, N.C., RYT Beau Jansen, Pro-Elite Trainer Farrah Kemp This article talks about The Four Areas of Focus When Gaining Lean Body Mass For some of us, gaining weight is something that makes us frown. But for those who are looking for peak performance it might be just what the trainer […]
Workplace Wellness
WORKPLACE WELLNESS CONTACT OUR WELLNESS COORDINATOR! Wellness in the Workplace CORE Workplace Wellness Solutions aim to advise, educate and inspire your employees to make changes to the way they work, move, eat, and live each day. Studies show that wellness programs will enhance the lives of the individuals, foster teamwork, and nurture a workplace environment […]
Tone your Turkey Wings: Tricep Exercises
Do you suffer from what society has come to refer to as “The Turkey Wing”? Don’t feel bad, most people have a slight jiggle and wiggle when it comes to their triceps. The reason for this is mostly because not enough attention is made to actually isolate the Triceps during a workout to ensure that […]
Healthy Fats: 3 Myths Busted
Though you might feel proud or virtuous for picking the low fat option at the grocery store, unfortunately it may be all futile as low-fat doesn’t mean better for you. Less fat or “fat-free” often doesn’t mean low in calories or good for you as the full-fat alternative and the key to losing weight is […]