Practicing mindfulness comes in several different ways, shapes, and forms. Yoga and meditation go hand in hand in easing the mind, deepening the breath, and improving focus and clarity. Perhaps one of the greatest aspects of learning to practice mindfulness through meditation and yoga is that it can be done just about anywhere, anytime, for […]
DIY Essential Oil Body Spray
Essential Oil Body or Room Spray Get ready to discard synthetic sprays! By using pure therapeutic grade essential oils your olfactory senses will be pleased as well as the rest of your body! The possibilities are endless with this chemical free essential oil body (or room) spray. Take a chance, be creative, and create your […]
We Will Miss You Kallyn!
Kallyn Landel is more than just our person of the month for July—she is our Person of the Year! Kallyn has done a great job honing and refining our systems and has stepped up to become one of the leaders for Front Desk Team giving great support and knowledge to all the team members that […]
Get Up, Stand Up – Is Sitting the New Smoking?
Get Up, Stand Up By Jaimi Jansen You finally quit smoking? Good job. That’s an important step on the road to a healthy lifestyle, and now that you’ve started the journey, the next step is to get up from your desk — at least sometimes. According to the American Heart Association, sedentary jobs have increased […]
Client of the Month – Deb Stanbra
Congratulations to Deb Stanbra! Deb Stanbra is awesome! She has helped give us feedback for our paperless software and goes above and beyond as a client. One example is her helping us implement our Corporate Wellness Program by referring us our first offsite client over a year ago! Deb trains tirelessly with Gui, Alex and […]
5 Yoga Moves You Should Do Every Day
Yoga is an important and easy tool that anybody can incorporate in to their daily routine. Here are five moves that you should do every day. By Lyndsay Babbitt, Personal Trainer and Yoga Instructor When asked to write an article about five yoga postures that people should practice every day I thought, “Wow, I […]
Feel Good, You are Giving!!!
By Jaimi Ellison, Owner/CORE Pro-Elite Trainer – Santa Cruz CORE Fitness + Rehab Giving helps others, whether we are giving time, emotional support, or actual tangible gifts. Research has shown that giving is also good for the giver in addition to the recipient. In Fact! Giving can boost both physical and mental health. Here are […]
The 2015 COBHA Wellness Fair
CORE Participates in some holistic fun in the Sun in Downtown Santa Cruz at The College of Botanical Healing Arts’ 2015 Wellness Fair >>> August 30th, 2015 – Downtown Santa Cruz It was a great day in Downtown Santa Cruz for the 2015 COBHA Wellness Fair. This event features a variety of local Holistic and […]
5 steps to a better night’s sleep
Late nights filled with work, T.V. or video games deprive the body for a chance to heal, detox, and repair. Sleep is absolutely essential to human health and well being. For the average person, a good nights rest may not be easily achievable. Thusly, you’re obviously going to feel tired the following day. Causes for […]
How to create healthy habits
Simple steps to help yourself create healthier habits. “Janice” seemed anxious and distracted. Normally confident, she felt off-kilter having given up chocolate for the New Year. The will to resist the delicious temptation was weak and she was afraid she would to succumb to the desire to enjoy the sweet morsels again. Janice is not […]