Sleep problems such as insomnia affect the lives of young and old Americans alike. This is concerning since sleep is an essential part of health and well-being. Inadequate sleep can lead to problems with metabolism, recovery, attention span, memory, mood, and much more. Fortunately, weighted blankets may offer a simple solution to the sleeping problems […]
Diet and Diverticular Disease
Diverticular disease is a common intestinal condition that affects the lives of many Americans. It can lead to a range of gastrointestinal (GI) symptoms easily mistaken for other gastrointestinal problems. Diverticular disease is especially prevalent in developed countries where low-fiber diets are more common. Without proper intervention (dietary or otherwise), it may progress to more […]
More Than Just an Adjustment
Chiropractic adjustments offer more than just pain relief and good posture. They have a calibrating effect on joint alignment and movement which allows for optimal function of the nervous system. Considering that every organ and structure in the body is mediated by the nervous system, it stands to reason that proper body alignment promotes health […]
CORE Obstacle Course at the MAH
CORE Participates in Museum Family Game Day! On Sunday, July 21st, the Santa Cruz Museum of Art + History, hosted its regularly scheduled public event. Every Sunday during the summer, there is a themed family day activity at Abbott Square. The theme for this past weekend revolved around health, fitness, and staying active as a […]
Muscle Fatigue v.s. Muscle Soreness
Tired and sore muscles are expected after a challenging workout. While muscle fatigue and muscle soreness are often thought of as the same, they are actually two different aspects of muscle physiology. Being able to tell the difference helps in dealing with their associated symptoms. Muscle Fatigue Muscle fatigue refers to how repetitive use of […]
Food Poisoning; Causes, Effects, and What to avoid
What sets food poisoning apart from a food allergy or intolerance? Understanding food poisoning helps us to better deal with and determine symptom severity, as well as when to seek medical attention. What is Food Poisoning? Food poisoning occurs when food is contaminated with an infectious agent or toxin. Contamination of food can happen at […]
Stress-Free UCSC Wellness Event
Engaging with Student Life to Optimize Health The Student Union Assembly reached out to CORE to collaborate on a private event for coping with mental and physical health stressors surrounding finals and test taking. On the sunny mid-morning of March 13th, talented massage therapist Juan Alvizar offered five-minute chair massages to UC Santa Cruz Students. […]
Carcinogens in Meat
News about carcinogens is everywhere. It is common to find a warning sign or article about a substance that leads to cancer almost anywhere, which can be scary. Does everything cause cancer? Do we have to stop eating foods we love? And What can we do to lower our risk? To help demystify this dilemma, […]
Sudden Cardiac Death
Many people know sudden cardiac death (SCD) as a type of cardiac arrest. Sudden cardiac death is the most common cause of natural death in the United States. Over half of all natural deaths in the U.S. are due to SCD. While it is considered normal, cardiovascular disease (CVD) is a predisposition. Sudden cardiac death […]
