Asparagus, a delicacy dating back to Greek and Roman times, is the poster child for spring veggies. When we start seeing asparagus spears appear in stores, at markets or in our gardens it’s a sure sign that spring is under way. The tender tasty stalks have one of the shorter natural seasons, so be sure […]
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5 Ways Mangos beat Bananas
Mangoes rule! They could be considered the king of all fruits! Some of the reasons you too might fall in love with this delicious fruit are because they fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. One cup of mangoes touts […]
How to Choose a Better Nut Butter
Peanut butter and jelly is as American as baseball and apple pie. Just the thought of that gooey goodness might take you back to your elementary school lunch room and or start the debate over strawberry vs. grape. These days you might not find peanut butter in most schools, due to the sudden rise in […]
5 Reasons to Eat More Garlic
A member of the onion family, garlic, or Allium sativum has been used by people for more than 7,000 years dating back to Egyptian times and before. The first recorded strike in history took place when Egyptian slaves didn’t get their ration of garlic due to a tardy shipment and refused to work. It is […]
Four Amazing Avocado Recipes
Four Avocado Recipes That Will Blow Your Mind By Ashlea Hartz, N.C, RYT Avocados. If you are from California they might be a staple of green goodness in your diet. You may know that an avocado is full of healthy monounsaturated fats that not only make them rich and creamy, but also slows digestion helping […]
Veggie Eggie Muffins
Veggie-Eggie Muffins 6 Servings (you can double this recipe for 12 muffins!) These quick and easy muffins are protein packed and sneak an extra serving of veggies into your breakfast plan! This gluten-free and Paleo friendly recipe uses lots of eggs which are an excellent source of protein, vitamins and healthy fats. When using eggs, […]
Workplace Wellness
WORKPLACE WELLNESS CONTACT OUR WELLNESS COORDINATOR! Wellness in the Workplace CORE Workplace Wellness Solutions aim to advise, educate and inspire your employees to make changes to the way they work, move, eat, and live each day. Studies show that wellness programs will enhance the lives of the individuals, foster teamwork, and nurture a workplace environment […]
An Egg-ceptional Food
Eggs Remember when eggs were great for you? Remember when they were bad? There are so many varying opinions on eggs, but no one can deny eggs are protein-packed little wonder foods. You can eat them any meal of the day, they are great for snacks, and can make great additions to anything including […]
Nutrition Counseling to Improve Your Lifestyle
Integrative Nutrition is the Wave of the Future. Find Out Why with CORE Integrative Nutrition. At Santa Cruz Core, we understand the crucial role nutrition plays in overall wellness. Our Nutritional Counseling sessions offer tailored guidance to help you achieve your health goals. Whether it’s weight management, dietary improvements, or lifestyle adjustments, our expert nutritionists […]