Headphones? Check. Favorite Spotify playlist? Check. Don’t know what to do with your sweaty post-workout hair? Don’t worry, you’re not alone. And while it may be enticing to skip your workout because it can damage hair, or even because it is too hard to style appropriately, this can lead to a habit of workout neglect. […]
How Hydrostatic Weighing Works
Take a leap and get tested to make a step towards real progress. Accurately benchmark your fitness level in just 10 minutes. Use that information to reach those goals you’ve had for years. What we will measure: Your fat & fat free body mass How much fat you need to lose to reach your goals […]