EDS: 2 ways Prolotherapy and Corrective Exercise can Help Flexibility is a trait that athletes, dancers, and the general public seek to achieve optimum functional movement. Stretching is one of the most popular flexibility exercises that individuals perform to expand their range of motion and improve their blood flow besides easing muscle fatigue and promoting […]
Dealing with Plantar Fasciitis
Plantar fasciitis is pain from inflammation of the plantar fascia, the connective tissue at the base of the foot. This connective tissue forms an arch-like shape that extends from the base of the heel and towards the toes. The plantar fascia supports body weight and movement. Who gets Plantar Fasciitis? Plantar fasciitis can happen to […]