Knee and ankle pain can significantly impact your quality of life, affecting everything from your mobility to your overall well-being. At Santa Cruz Core, we understand how debilitating this pain can be, and we’re committed to offering the most effective, cutting-edge treatments to help you regain your mobility and live pain-free. A key component of […]
EDS: 2 ways Prolotherapy and Corrective Exercise can Help
EDS: 2 ways Prolotherapy and Corrective Exercise can Help Flexibility is a trait that athletes, dancers, and the general public seek to achieve optimum functional movement. Stretching is one of the most popular flexibility exercises that individuals perform to expand their range of motion and improve their blood flow besides easing muscle fatigue and promoting […]
Dealing with Plantar Fasciitis
Plantar fasciitis is pain from inflammation of the plantar fascia, the connective tissue at the base of the foot. This connective tissue forms an arch-like shape that extends from the base of the heel and towards the toes. The plantar fascia supports body weight and movement. Who gets Plantar Fasciitis? Plantar fasciitis can happen to […]
