The Importance of Dietary Fiber
Consuming healthy amounts of dietary fiber can be preventive for many conditions. Having a diet rich in dietary fiber will prove beneficial for both gastrointestinal (GI) and cardiovascular health. This includes constipation, irritable bowel syndrome (IBS), diverticular disease, vascular disease, hyperlipidemia (high fat in the blood) and hyperglycemia (high blood sugar). What is Dietary […]