(831) 425-9500
(831) 316-9040
Schedule + Appointments
Register
The CORE Store
santa-cruz-core-fitness-and-rehab-logo
  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

Fat Metabolism: Training Adaptations to Burn More Fat

April 26, 2018 by Jaimi Jansen Leave a Comment

body-fat-pinch

Fats are generally known for leading to weight-gain and are often disliked by individuals sensitive about body image. Fats have gained a bad rep over the years. This is partly due to the rates of obesity and heart disease that continue to rise worldwide. Yes, fats are a contributor to the obesity epidemic and also […]

Filed Under: Wellness Tagged With: activity, adaptations, burn, energy, exercise, fat, fats, metabolism, training

Recent Posts

  • 6 Inflammatory Vegetable Oils to Avoid and Why
  • The Love Hormone
  • About Lactose Intolerance
  • Healthy Goals for Lunar New Year
  • Endometriosis and Acupuncture: Natural Healing

Categories

  • Acupuncture
  • Events
  • Functional Exercises
  • Healing
  • Jaimi's Desk
  • Motivations
  • News
  • Nutrition
  • Personal Training
  • skin care
  • Skincare
  • Tips & Training
  • Uncategorized
  • Weight Loss
  • Wellness
  • Workplace Wellness
Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy

  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • Santa Cruz
    • Watsonville